The Process
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.
All the Wrong Reasons
As I’ve been doing a lot of the work on me… not just work. Not just the surface stuff or the lighter kind of work...
Finding the Meaning
The funny thing about life is that even when we do everything we should, sometimes life just happens. When it happens, it can even be...
When Life Narrows
Somewhere in the last year I read a post on social media that said, “You can have a thousand problems in your life, until you...
Pain Chronicles
Dealing with chronic pain is absolutely miserable. You can do everything you can to cope with it, manage it, and there remains a singular irrevocable...
The Woods
There are certain things that I do to manage everything that’s happened in my life. Anyone who has been around me for even a few...
Control within Chaos
Given everything that is going on in the world, I thought it appropriate to relay some of my own experiences and some of the things...
Honoring the Past
“Your past has given you the strength and wisdom, so celebrate it. Don’t let it haunt you.” ~Unknown Over the last few months I’ve been...
Finding Peace
Life in general is a chaotic thing. Demands from work, family, friends, social lives, meeting our daily needs, and even pets; can reach a level...
Comparisons
Working out is one of the wellness tools I use on a regular basis. In my gym, they put up a rotating screen shot of...
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