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For as long as I can remember I’ve heard the saying “Practice makes perfect.” While perfection is a lofty goal, the point is that to […]
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Over the past year I’ve had some significant events that have altered my path of recovery. These events have forced me to take a hard […]
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For my fellow service members, veterans, and their families, this is about the aftermath of toxic exposure. For those of you who are regular readers, […]
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At one point in time I could barely define hope, let alone have it for myself. I had people around me telling me that there […]
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Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.
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There is something about knowing yourself that can release us from bonds we don’t realize are keeping us imprisoned. In the recovery movement there are […]
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There’s always a lot to examine when we look at doing the right things or doing things for the wrong reasons. Without the examination of […]
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As I’ve been doing a lot of the work on me… not just work. Not just the surface stuff or the lighter kind of work […]
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This wild sort of thing happens sometimes when you’ve set goals and you’re making strides towards them, eventually, you’ll hit a plateau where that progress […]
About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
Latest Posts
Grief
I’ve been with my current therapist for nearly four...
It Takes Practice
For as long as I can remember I’ve heard the saying...
Coming Full Circle
Over the past year I’ve had some significant events...