At one point in time I could barely define hope, let alone have it for myself. I had people around […]
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.
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There is something about knowing yourself that can release us from bonds we don’t realize are keeping us imprisoned. In […]
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There’s always a lot to examine when we look at doing the right things or doing things for the wrong […]
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As I’ve been doing a lot of the work on me… not just work. Not just the surface stuff or […]
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This wild sort of thing happens sometimes when you’ve set goals and you’re making strides towards them, eventually, you’ll hit […]
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The funny thing about life is that even when we do everything we should, sometimes life just happens. When it […]
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Somewhere in the last year I read a post on social media that said, “You can have a thousand problems […]
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William Shakespeare is attributed to saying that “Expectation is the root of all heartache.” The Second Noble Truth of Buddhism […]
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About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
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Latest Posts
Cultivating Hope
At one point in time I could barely define hope, let alone...
The Process
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.
Digging Deeper
There is something about knowing yourself that can release...