Lately I’ve had a lot playing on my mind about how far I’ve come in my recovery and some of the things that have made […]
Recently I had the privilege of being invited to assist in training the staff of paws4people Foundation on developing a Wellness Recovery Action Plan and some aspects […]
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Sometimes we stop what we’re doing and we look back to where we were. As we contemplate where we are in our lives and the […]
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Once we’ve mad that choice to keep going and to begin our journey of recovery we open ourselves up to hope yet there are many […]
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Some days are more difficult than others. These are the days when we remember the past. The past we remember varies dramatically. Sometimes it’s a […]
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This is always a tough one to discuss because it’s said in a condescending way so often. When you’re lost within your own abyss and […]
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In less than 24 hours something has happened. I have had people reach out to me after reading that introductory post. They’re all essentially telling […]
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At one point or another we all hit a cross road in life where we have to make a decision. This is true for anyone, […]
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About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
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Latest Posts
The Aftermath of Toxic Exposure
For my fellow service members, veterans, and their families,...
Cultivating Hope
At one point in time I could barely define hope, let alone...
The Process
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.