The Process
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.
As I’ve been doing a lot of the work on me… not just work. Not just the surface stuff or...
The funny thing about life is that even when we do everything we should, sometimes life just happens. When it...
Somewhere in the last year I read a post on social media that said, “You can have a thousand problems...
Dealing with chronic pain is absolutely miserable. You can do everything you can to cope with it, manage it, and...
There are certain things that I do to manage everything that’s happened in my life. Anyone who has been around...
Given everything that is going on in the world, I thought it appropriate to relay some of my own experiences...
“Your past has given you the strength and wisdom, so celebrate it. Don’t let it haunt you.” ~Unknown Over the...
Life in general is a chaotic thing. Demands from work, family, friends, social lives, meeting our daily needs, and even...
Working out is one of the wellness tools I use on a regular basis. In my gym, they put up...