Working out is one of the wellness tools I use on a regular basis. In my gym, they put up a rotating screen shot of […]
Today is World Suicide Prevention Day set by the International Association for Suicide Prevention. It’s also Suicide Prevention Week and September is National Suicide Prevention […]
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After nearly two years I’m now back in the blogging seat. The last two years have been busy and rewarding. As with everything there were […]
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Once again there is a gap in posts. Some of that can be chalked up to life, some of it has to do with me, […]
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It’s been over two months since I’ve blogged and for both you and I; I apologize. Life happened. Some great things happened. Some heartbreaking things […]
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As the mental health community lower our eyes in grief and say our goodbyes to one of our own, it is difficult to really wrap […]
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There’s this point after everything has fallen apart. This point where we have surrendered control of our very lives. Others make all our decisions for […]
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This is not just about recovery. This is for everyone. Lately I’ve been seeing this trend of diminishing others experience to either maintain or legitimize […]
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Over the last few days I’ve had a lot going on. At times it’s felt very overwhelming and like I’m barely keeping my head above […]
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About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
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Latest Posts
The Aftermath of Toxic Exposure
For my fellow service members, veterans, and their families,...
Cultivating Hope
At one point in time I could barely define hope, let alone...
The Process
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.