2/3/2012 – 12/30/2022 On December 30th, 2022 we had to say goodbye to the dog that literally saved my life, SAMPSON. I say we, because […]
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Dealing with chronic pain is absolutely miserable. You can do everything you can to cope with it, manage it, and there remains a singular irrevocable […]
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While much of this blog, even as intermittently as I post, is about supporting others seeking to find, maintain, and strengthen their path of recovery; […]
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Given everything that is going on in the world, I thought it appropriate to relay some of my own experiences and some of the things […]
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For anyone who knows me, they’ll know that the Serenity Prayer holds significant meaning to my recovery. While the understanding of it has developed and […]
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On occasion life gives us a lesson that can’t easily be ignored. Recently, I’ve been making an effort to focus on a healthier lifestyle with […]
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“Your past has given you the strength and wisdom, so celebrate it. Don’t let it haunt you.” ~Unknown Over the last few months I’ve been […]
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Life in general is a chaotic thing. Demands from work, family, friends, social lives, meeting our daily needs, and even pets; can reach a level […]
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About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
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Latest Posts
The Aftermath of Toxic Exposure
For my fellow service members, veterans, and their families,...
Cultivating Hope
At one point in time I could barely define hope, let alone...
The Process
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.