Cultivating Hope
At one point in time I could barely define hope, let alone have it for myself. I had people around me telling me that there...
The Process
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.
Control within Chaos
Given everything that is going on in the world, I thought it appropriate to relay some of my own experiences and some of the things...
Honoring the Past
“Your past has given you the strength and wisdom, so celebrate it. Don’t let it haunt you.” ~Unknown Over the last few months I’ve been...
Comparisons
Working out is one of the wellness tools I use on a regular basis. In my gym, they put up a rotating screen shot of...
World Suicide Prevention Day 2019
Today is World Suicide Prevention Day set by the International Association for Suicide Prevention. It’s also Suicide Prevention Week and September is National Suicide Prevention...