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Somewhere in the last year I read a post on social media that said, “You can have a thousand problems in your life, until you […]
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William Shakespeare is attributed to saying that “Expectation is the root of all heartache.” The Second Noble Truth of Buddhism is expressed as “Desire is […]
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On my ever expanding journey of recovery I've come to many crossroads and haven't always gone in the right direction. That's ok, I'm only human, [...]
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2/3/2012 – 12/30/2022 On December 30th, 2022 we had to say goodbye to the dog that literally saved my life, SAMPSON. I say we, because […]
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Dealing with chronic pain is absolutely miserable. You can do everything you can to cope with it, manage it, and there remains a singular irrevocable […]
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While much of this blog, even as intermittently as I post, is about supporting others seeking to find, maintain, and strengthen their path of recovery; […]
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Given everything that is going on in the world, I thought it appropriate to relay some of my own experiences and some of the things […]
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For anyone who knows me, they’ll know that the Serenity Prayer holds significant meaning to my recovery. While the understanding of it has developed and […]
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On occasion life gives us a lesson that can’t easily be ignored. Recently, I’ve been making an effort to focus on a healthier lifestyle with […]
About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
Latest Posts
It Takes Practice
For as long as I can remember I’ve heard the saying...
Coming Full Circle
Over the past year I’ve had some significant events...
The Aftermath of Toxic Exposure
For my fellow service members, veterans, and their families,...