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On occasion life gives us a lesson that can’t easily be ignored. Recently, I’ve been making an effort to focus on a healthier lifestyle with […]
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“Your past has given you the strength and wisdom, so celebrate it. Don’t let it haunt you.” ~Unknown Over the last few months I’ve been […]
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Life in general is a chaotic thing. Demands from work, family, friends, social lives, meeting our daily needs, and even pets; can reach a level […]
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Working out is one of the wellness tools I use on a regular basis. In my gym, they put up a rotating screen shot of […]
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Today is World Suicide Prevention Day set by the International Association for Suicide Prevention. It’s also Suicide Prevention Week and September is National Suicide Prevention […]
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After nearly two years I’m now back in the blogging seat. The last two years have been busy and rewarding. As with everything there were […]
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Once again there is a gap in posts. Some of that can be chalked up to life, some of it has to do with me, […]
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It’s been over two months since I’ve blogged and for both you and I; I apologize. Life happened. Some great things happened. Some heartbreaking things […]
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As the mental health community lower our eyes in grief and say our goodbyes to one of our own, it is difficult to really wrap […]
About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
Latest Posts
Grief
I’ve been with my current therapist for nearly four...
It Takes Practice
For as long as I can remember I’ve heard the saying...
Coming Full Circle
Over the past year I’ve had some significant events...