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“Your past has given you the strength and wisdom, so celebrate it. Don’t let it haunt you.” ~Unknown Over the last few months I’ve been […]
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Life in general is a chaotic thing. Demands from work, family, friends, social lives, meeting our daily needs, and even pets; can reach a level […]
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Working out is one of the wellness tools I use on a regular basis. In my gym, they put up a rotating screen shot of […]
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Today is World Suicide Prevention Day set by the International Association for Suicide Prevention. It’s also Suicide Prevention Week and September is National Suicide Prevention […]
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After nearly two years I’m now back in the blogging seat. The last two years have been busy and rewarding. As with everything there were […]
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Once again there is a gap in posts. Some of that can be chalked up to life, some of it has to do with me, […]
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It’s been over two months since I’ve blogged and for both you and I; I apologize. Life happened. Some great things happened. Some heartbreaking things […]
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As the mental health community lower our eyes in grief and say our goodbyes to one of our own, it is difficult to really wrap […]
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There’s this point after everything has fallen apart. This point where we have surrendered control of our very lives. Others make all our decisions for […]
About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
Latest Posts
It Takes Practice
For as long as I can remember I’ve heard the saying...
Coming Full Circle
Over the past year I’ve had some significant events...
The Aftermath of Toxic Exposure
For my fellow service members, veterans, and their families,...