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This is not just about recovery. This is for everyone. Lately I’ve been seeing this trend of diminishing others experience to either maintain or legitimize […]
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Over the last few days I’ve had a lot going on. At times it’s felt very overwhelming and like I’m barely keeping my head above […]
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Lately I’ve had a lot playing on my mind about how far I’ve come in my recovery and some of the things that have made […]
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Recently I had the privilege of being invited to assist in training the staff of paws4people Foundation on developing a Wellness Recovery Action Plan and some aspects […]
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Sometimes we stop what we’re doing and we look back to where we were. As we contemplate where we are in our lives and the […]
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Once we’ve made that choice to keep going and to begin our journey of recovery we open ourselves up to hope yet there are many […]
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Some days are more difficult than others. These are the days when we remember the past. The past we remember varies dramatically. Sometimes it’s a […]
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This is always a tough one to discuss because it’s said in a condescending way so often. When you’re lost within your own abyss and […]
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In less than 24 hours something has happened. I have had people reach out to me after reading that introductory post. They’re all essentially telling […]
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At one point or another we all hit a cross road in life where we have to make a decision. This is true for anyone, […]
About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
Latest Posts
It Takes Practice
For as long as I can remember I’ve heard the saying...
Coming Full Circle
Over the past year I’ve had some significant events...
The Aftermath of Toxic Exposure
For my fellow service members, veterans, and their families,...