0
There’s this point after everything has fallen apart. This point where we have surrendered control of our very lives. Others make all our decisions for […]
0
This is not just about recovery. This is for everyone. Lately I’ve been seeing this trend of diminishing others experience to either maintain or legitimize […]
0
Over the last few days I’ve had a lot going on. At times it’s felt very overwhelming and like I’m barely keeping my head above […]
0
Lately I’ve had a lot playing on my mind about how far I’ve come in my recovery and some of the things that have made […]
0
Recently I had the privilege of being invited to assist in training the staff of paws4people Foundation on developing a Wellness Recovery Action Plan and some aspects […]
0
Sometimes we stop what we’re doing and we look back to where we were. As we contemplate where we are in our lives and the […]
0
Once we’ve made that choice to keep going and to begin our journey of recovery we open ourselves up to hope yet there are many […]
0
Some days are more difficult than others. These are the days when we remember the past. The past we remember varies dramatically. Sometimes it’s a […]
0
This is always a tough one to discuss because it’s said in a condescending way so often. When you’re lost within your own abyss and […]
0
In less than 24 hours something has happened. I have had people reach out to me after reading that introductory post. They’re all essentially telling […]
About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
Latest Posts
Grief
I’ve been with my current therapist for nearly four...
It Takes Practice
For as long as I can remember I’ve heard the saying...
Coming Full Circle
Over the past year I’ve had some significant events...