0
For as long as I can remember I’ve heard the saying “Practice makes perfect.” While perfection is a lofty goal, the point is that to […]
0
Over the past year I’ve had some significant events that have altered my path of recovery. These events have forced me to take a hard […]
0
For my fellow service members, veterans, and their families, this is about the aftermath of toxic exposure. For those of you who are regular readers, […]
0
At one point in time I could barely define hope, let alone have it for myself. I had people around me telling me that there […]
0
Recovery, like any skill that we have to work on, is a process. The keys are to show up, practice, be open to learn, and trust the process.
0
There is something about knowing yourself that can release us from bonds we don’t realize are keeping us imprisoned. In the recovery movement there are […]
0
There’s always a lot to examine when we look at doing the right things or doing things for the wrong reasons. Without the examination of […]
0
As I’ve been doing a lot of the work on me… not just work. Not just the surface stuff or the lighter kind of work […]
0
This wild sort of thing happens sometimes when you’ve set goals and you’re making strides towards them, eventually, you’ll hit a plateau where that progress […]
0
The funny thing about life is that even when we do everything we should, sometimes life just happens. When it happens, it can even be […]
About me
A simple man exploring life centered in health and wellness. Trial and error. Triumphs and tears. Successes and failures. Always growing. Inspired to improve. With coffee in hand as I wander through the world in search of inner peace. In the words of Marcus Aurelius.... "To stop talking about what a good man is like, and just be one."
Latest Posts
It Takes Practice
For as long as I can remember I’ve heard the saying...
Coming Full Circle
Over the past year I’ve had some significant events...
The Aftermath of Toxic Exposure
For my fellow service members, veterans, and their families,...